On this episode of The Empowerment Hour, host Joss Blake takes you on a powerful journey into the heart of true inner peace. You’ll explore the myths we believe about calmness—like chasing money, social status, or control—and discover why peace can’t be found in external success.
Drawing from ancient Buddhist wisdom, modern neuroscience, and moving storytelling, this episode reveals how real peace comes from within. Learn how meditation, presence, and awareness can rewire your mind for calmness—even in a chaotic world
Whether you're seeking mindfulness, peace of mind, spiritual growth, or simply trying to slow down in a fast-paced life, this podcast offers science-backed and soul-centered guidance.
Perfect for fans of wellness podcasts, meditation, stress relief, mindfulness, and calm living. Tune in now on Spotify, YouTube Podcasts, and Apple Podcasts
Timestamps:
(00:00) A Journey to Inner Tranquility
(01:25) THE GREAT MISCONCEPTIONS ABOUT PEACE
(04:58) THE JOURNEY WITHIN
(08:40) THE SCIENCE OF ANCIENT WISDOM
(13:17) THE ART OF BEING IN THE PRESENT
(17:33) THE LIBERATION OF LETTING GO
(22:43) Is Appreciation the Answer to Inner Peace?
(28:25) WHEN PEACE MEETS AGGRESSION
(34:17) INTEGRATION AND TRANSFORMATION
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.