The Energy Workz Podcast

This week on the Energy Works Podcast we explore the profound importance of honoring your heart in a world that often pulls us toward fear, doubt, and overthinking.

In this episode, we explore:

• Why honoring your heart is more essential now than ever
• Letting go of fear, doubt, and emotional patterns that hold us back
• How anger, criticism, and perfectionism disconnect us from love
• Releasing generational baggage and embracing vulnerabi...

Join me this week as we explore the brain’s power to heal, rewire, and renew — no matter your age. We’ll clear energy through key chakras, reflect on healthy boundaries and share tools for emotional and spiritual resilience. 

We’ll also explore:

• Why your brain can heal at any age
• How to strengthen your emotional and spiritual boundaries
• Tools for overcoming stress, fear, and burnout
• The small daily choices that shape a healthier, mo...

This week we dive into the incredible healing power of music and its profound effect on our emotions, energy and even our physical well-being.

Have you ever noticed how one song can instantly change your mood? How certain melodies stir up memories, move your heart or even bring tears to your eyes? That’s the magic of music—and in this week’s Energy Works Podcast, we explore just how powerful music can be in healing not only our bodi...

What is your heart telling you? 

In this episode, we explore the deep wisdom of the heart and its role in emotional and energetic healing. When we truly listen, our heart reveals what we need to release, embrace, and transform.

We’ll dive into the power of breaking free from inherited beliefs, clearing emotional blockages, and trusting the guidance within. Your heart holds the key to your healing—it’s time to tune in.

Key Ta...

In this heart centered episode of the Energy Works Podcast, we delve into the incredible power of love and its ability to influence our emotions, actions, and relationships. And we explore how returning to a space of love can help shift us away from fear, anger, and control, leading to greater healing and connection.

Episode Highlights:

- Love as a Healing Force – Why choosing love over fear can help us overcome c...

In this week's episode of Energy Workz, we explore the transformative practice of breathing alchemy and how conscious breathwork can help release trapped emotions from the body. We also touch on the connection between breathing techniques and energy work, discussing how both can aid in identifying and releasing blockages in the body. 

Key Topics Covered:

• Solitude and Breathwork: Allowing ourselves time alone, combined w...

In this episode we dive into finding where you truly belong and the emotional and physical blockages that may be hindering this journey. From generational baggage to feelings of rejection, we explore ways to clear emotional blockages and nurture your body and soul. 

Episode Highlights:

• 00:00:09 – Introduction: Understanding the need for belonging and clearing energetic blockages to feel connected
• 00:01:02 – Exploring generational ...

In this episode we delve into the healing power of light and it's profound impact on our physical and emotional well-being. From the role of sunlight in boosting our health to the dangers of artificial blue light exposure, this episode explores how light can be harnessed for healing and balance in our lives.

Key Topics Covered:

• The Healing Power of Light:
  Learn how specific frequencies of light can aid in brain healing a...

Join us as we uncover the hidden toxins lurking in your home— from laundry detergents to personal care products. We’ll explore how harmful chemicals like benzene and phthalates might be impacting your well-being and provide practical solutions to help detoxify your life. Discover why detoxification isn’t just a trend, but a necessity, and learn about safer, natural alternatives and homemade cleaning solutions.

We’ll also dive deeper...

Ever wondered how a simple weekend getaway could unlock your potential for personal growth? 

Discover how stepping away from the daily grind and embracing new experiences can rejuvenate your spirit and transform your life. Join us as we explore the  impact of changing scenery and how it can break the monotony of routine. 

We'll unravel the art of recharging through nature, leisure, and self-care while tacklin...

Ever wondered why you wake up feeling exhausted despite clocking in eight hours of sleep? This episode uncovers the hidden culprits behind poor sleep quality, ranging from bedroom temperature to electromagnetic exposure. We share actionable tips such as establishing a consistent bedtime routine, using essential oils like lavender and valerian, and creating a dark and serene sleeping environment. 

Beyond physical adjustment...

What if you could transform your setbacks into opportunities for growth, much like tweaking a recipe to perfection? Join us on the Energy Works Podcast as we tackle life's metaphorical and literal mountains, shedding light on physical, emotional, spiritual and situational challenges. Get ready to balance your addictions, harness willpower, and use affirmations and chakra alignment to express yourself with courage, overcome fee...

Ever felt the transformative power of love or the struggle of wanting to be loved while fearing it at the same time? 

Join us as we discuss the mesmerizing dance between our desire for approval and the need to be more than our relationships. We navigate the emotional currents with the help of essential oils like sandalwood for spiritual clarity and spikenard for gratitude, diving into the heart chakra's role in creati...

Embark on a transformational adventure that will empower you to release the shackles of the past and tap into a universe of love and support.

Our latest episode is a heartfelt exploration of how to clear stagnant energy and foster an open heart, featuring the potent influence of cypress, spikenard, and lime oils on our emotional well-being. 

Discover the secret to unlocking joy through the heart and brow chakras, face  the ...

Have you ever found humor in the most unexpected places, like a furry pancake or a witty birthday card that just keeps on giving? That's what we're here to talk about – the hidden strength in humor that helps us sail through life's unpredictable seas.
 
Tune in for unique insights on resilience and the magic of laughter, sharing stories that remind us why laughing is not just good for the soul but essential f...

Have you ever felt the pull towards something greater, something that truly aligns with your heart's desires? 

In this episode we reveal the power of setting goals, the importance of speaking our truth and the liberation found in expressing our throat chakra's voice.

We uncover how past experiences shape not only our courage to take inspired action but where we can get stuck. We tackle the transformative...

Do you ever feel like you're constantly racing against time, trying to check off your to-do list, that you forget to cherish the small things in life? Well, you're not alone. 

In this episode of Energy Works, we explore the art of finding joy in the smallest of things, celebrating our unique superpowers, and liberating ourselves from the shackles of perfectionism. We guide you through an energizing session to hel...

Ever wondered about the power of the mind, the influence of generational patterns, and the healing properties of color?

 This episode takes you on an enriching journey into the world of chakras, essential oils, and the power of the color. We explore how harnessing the energy of the solar plexus chakra can help build self-trust and foster personal growth. We discuss how facing our fears of the future can contribute to growt...

Ever felt like you're constantly pushing yourself beyond your limits? You're not alone. 

In this week's episode we're taking a deep dive into the intricate world of self-awareness and care. In a time where the hustle culture is glorified, we're here to remind you that it’s okay to slow down, to set boundaries, and most importantly, to say 'no'. 

We cover practical tools to balance dis...