Struggling to balance health and business? Fitness innovator Fitz Koehler shares how to prioritize your wellness without sacrificing success, offering actionable tips to achieve both personal and professional goals.
What’s covered in this episode:
- Why your health is a critical part of your success strategy
- Practical ways to fit fitness into your busy schedule
- The connection between wellness and peak performance
- Fitz Koehler’s expert advice for building long-term healthy habits
Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She’s passionate about guiding others to live better and longer through her company, Fitzness®.
Our book pick for this week's episode:
My Noisy Cancer Comeback: Running At The Mouth While Running For My Life by Fitz Koehler
🎁For tons of free resources on - the Exact Formula for Weight Loss, fitness videos, recipes, articles, etc. go to http://www.fitness.com/blog
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