The Equestrian Physio: On Air
Where equestrian meets evidence. Hosted by Katie, a Canadian physio, strength coach, and lifelong rider, this podcast dives into rider and horse performance, injury rehab, mechanics, training and more— all through a critical, curious, evidence-informed lens. No fluff, no fear-mongering, just real concepts and conversations to help you ride stronger, move better, and think a little deeper.
Episodes
SUMMARY
In this solo episode, we walk through the real-life framework I use every time I’m asked, “Should I try this?” Whether it’s red light therapy, PEMF, taping, spinal mobilization, or even just a new stretch or gadget, we break down how to move past the hype and make a sound clinical decision.
We’re talking about critical thinking and clinical reasoning—two terms that get thrown around a lot but rarely broken down in a way t...
In this episode, we discusses the essential components of being an effective rider, and look at a framework that I like to use of six pillars: strength, mobility, body awareness, power, endurance, and skill. Training off horse is essential to build physical capacity and allow riders to focus on skill development while riding. We also touch on common misconceptions in equestrian training and the need for a overall approach to rider ...
In this episode, we chat about the principles of rehabilitation, focusing on pain management, understanding diagnoses, and the importance of movement and recovery.
Takeaways
- Rehabilitation is not just about exercises; it's about understanding and managing symptoms.
- You are not defined by your diagnosis; it is just a part of your story.
- Imaging results do not always correlate with pain levels or functional ability.
- Pain is influence...
In this episode of Equestrian Physio, we discuss the challenges equestrians face in maintaining a consistent training routine. We'll go over the importance of understanding psychological barriers, the need for curiosity in overcoming limitations, and practical strategies for habit formation.
Keywords
equestrian, physiotherapy, training, psychology, habit formation, consistency, barriers, motivation, strength training, equestrian fit...
Join host Katie, a Canadian physiotherapist with a passion for equestrian and equine rehab, as she shares her unique journey into the world of physiotherapy. From her early days on a family breeding farm to overcoming personal challenges and launching the Equestrian Physio brand, Katie's story is one of resilience and dedication.
Keywords
Equestrian Physio, physiotherapy, equestrian athletes, strength training, rehabilitation, equine...
In this episode of Equestrian Physio on Air, we discusses the importance of periodization in training for equestrians. We dive into how structured training can enhance performance, manage fatigue, and reduce injury risk. The conversation covers the definition of periodization, its application in both rider and horse training, and the benefits of understanding these principles for improved athletic performance.
Keywords
equestrian, pe...
In this episode of The Equestrian Physio On Air, we discusses the importance of foundational training for equestrians, emphasizing the need for a structured approach to training that goes beyond quick fixes. We go through how to create effective training programs tailored to individual equestrian disciplines and addresses the significance of individual needs and rehabilitation in training.takeaways.
Instagram Post: https://www.insta...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com