Our Guest this week is Austin Cohen.
Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout!
Remember - If you are enjoying this podcast, be sure you’re subscribed, and that you’re sharing these episodes with your friends and family who would appreciate what we’re talking about on a weekly basis!
In today’s conversation, Austin and I talk about the origins of FlexIt Fitness, the problem the company is out to solve, and the challenges of fitness entrepreneurship. Austin provides some very practical advice for anyone looking to branch into and build up their online coaching presence and we discuss the pros and cons of joining an established coaching company vs striking out on your own.
Connect with Austin: @austin_flexit
Connect with David: @dr.davidskolnik.dpt
Connect with the Show: @essential.strength.podcast
Learn More FlexIt Fitness: https://flexit.fit/virtualpt/
Action Plan
Today’s action plan stems from something that Austin reveals towards the very end of the conversation - it is one of his three daily essentials. Austin strives to end each day knowing that anything he could have done today has not been left for tomorrow. Now, I’m not saying you need to turn this podcast off and get busy immediately - seriously, stick around because this is an incredible episode - but rather I just want you to be little more diligent with creating a daily to-do list that is achievable. I want you to be a smidge more protective of your time, a bit more committed to your priorities and give yourself permission to say “no” I can’t do that today, my scheduled is already full. If it feels good today, do a little bit more tomorrow, and the day after that. By the end of this week, I think you’ll back and say “Wow”, I can’t believe how much I accomplished.
That’s it for this week. Make sure you’re subscribed to this podcast so that you don’t miss next week’s episode with Astrid Naranjo. Astrid is a clinical dietician and nutritionist who joins us to talk about the four pillars of a wholistic health, common self-limiting mindsets that undermine fat loss goals, various ways to increasing caloric expenditure and the importance of asking yourself some very simple questions before you reach for your next snack.
Until then, we wish you STRENGTH and GOOD HEALTH.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.