4 Steps to Overcoming Depression & Anxiety Without Medication

🎙️ Introduction:
Hey friends, welcome back to the Eternal Postpartum Podcast. I'm Kilah Lawson, your host. In today's episode, we're diving into four powerful steps to overcome depression and anxiety without medication. Let's rediscover the joy in motherhood.

Key Points:

1. Identifying the Struggles:

• Acknowledging the rising challenges of perinatal mood and anxiety disorders in society.
• Understanding the recurrent nature of depression and anxiety in mothers and the long-lasting impact on well-being.

2. Shifting Perspectives:

• Challenging mainstream views on mental health.
• Introducing the concept of epigenetics and its role in understanding and overcoming depression and anxiety.

3. Unveiling Depression and Anxiety:

• Sharing personal experiences of battling depression's various manifestations.
• Highlighting the toll on energy, hopelessness, guilt, and the emotional conflicts mothers face.

4. The Limitations of Traditional Approaches:

• Critiquing antidepressant and anti-anxiety medications and their temporary solutions.
• Addressing the shortcomings of therapy in providing a holistic solution.
• Emphasizing the need for a comprehensive understanding of the root causes of mental health struggles.

5. Introducing the Body Balance Method:

• Holistic approach with four pillars: Physical Harmony, Mental Harmony, Emotional Well-being, and Spiritual Health Recovery.

6. Physical Harmony:

• Addressing nutritional deficiencies, gut health, and hormone imbalance.
• Exploring the interconnectedness of these aspects in achieving mental well-being.

7. Mental Harmony:

• Correlating hormone balance, stress levels, and overstimulation with mental well-being.
• Highlighting the importance of postpartum hormonal balance for long-term mental health.

8. Emotional Well-being:

• Recognizing and addressing emotional trauma contributing to depression and anxiety.
• Advocating for the restoration of collectivism and support among mothers.

9. Spiritual Health Recovery:

• The often overlooked spiritual aspect in mental health.
• Personal journey of spiritual awakening and its impact on breaking free from mental strongholds.

10. The

Join us in the Eternal Postpartum Movement where we seek to radically re-define postpartum, supporting providers and mothers in reclaiming wellness and collectivism through the infinite chapters of postpartum. We invite you to join the movement and make a lasting impact on mothers in need. Every contribution, big or small, helps us bring freedom, restoration, and support to women on their postpartum journey.

✨ Download our free Postpartum Planning Guide and start preparing for your unique journey with confidence.
✨ Register for "Reimagining Motherhood: The Complete Pathway to Combatting Postpartum Depression After Childbirth"—an empowering workshop designed to equip you holistically for the challenges of motherhood.
✨ Book a Maternal Care Catalyst Call and discover personalized support tailored to your needs.
✨ Get involved with The Well: Motherhood & Postpartum Renewal Retreat, opening in St. Louis in 2025—a serene sanctuary for moms to renew their minds, bodies, and spirits.
Visit our website for links and details, and let’s continue to walk this path of wellness a