Adversity is a great teacher, and your struggle brings about an opportunity for a beautiful transformation.
Hey, Healthy Mama! It’s Kilah Lawson- Your Postpartum Vitality Coach- and I’m back for another episode The Healthy Postpartum Mama Podcast! This is a space where I bring to you insights into postpartum wellness using my very own N.U.R.T.U.R.E method:
N-Nourish Your Body
U-Utilize Help
R-Rest & Reset
T- Tend to Your Soul
U-Unleash Emotion
R-Restore Your Mind
E- Embrace the Journey
This episode covers the pillar of postpartum wellness that encourages you to Restore Your Mind.
In this episode of The Healthy Postpartum Mama Podcast, I bring to light the real reason that so many mothers struggle to make sustainable changes that contribute to a healthy life. I lay out what it takes to confront adversity in your postpartum journey and share insights on how to use your struggles to propel you in your healing journey.
If you’re ready to dive into my 7 Pillars of Postpartum Wellness a little more fully, check out my membership for moms who are ready to reclaim their health holistically- The Postpartum Wellness Revolution: https://www.elephant-baby.com/the-postpartum-wellness-revolution
Key Talking Points In This Episode:
[3:15] The Purpose of Pain
[5:47] What’s Your Struggle
[7:10] How Society Teaches Us To Handle Our Struggles
[9:48] Pain As A Rite of Passage
[10:15] How Pain Heals
[11:20] Setting Realistic Expectations for Postpartum Healing
[13:39] Shifting Your Mind to Heal
[16:00] Why Shifting Your Mindset Is Critical
[21:05] 2 Steps to Take to Begin Your Healing Journey
Are you ready to reclaim your health so that you can show up as the mom you deeply desire to be? Join me every week to learn how!
Helpful Resources:
The Postpartum Wellness Revolution Membership: https://www.elephant-baby.com/the-postpartum-wellness-revolution
The Healthy Postpartum Mama Facebook Group : https://www.elephant-baby.com/f
Join us in the Eternal Postpartum Movement where we seek to radically re-define postpartum, supporting providers and mothers in reclaiming wellness and collectivism through the infinite chapters of postpartum. We invite you to join the movement and make a lasting impact on mothers in need. Every contribution, big or small, helps us bring freedom, restoration, and support to women on their postpartum journey.
✨ Download our free Postpartum Planning Guide and start preparing for your unique journey with confidence.
✨ Register for "Reimagining Motherhood: The Complete Pathway to Combatting Postpartum Depression After Childbirth"—an empowering workshop designed to equip you holistically for the challenges of motherhood.
✨ Book a Maternal Care Catalyst Call and discover personalized support tailored to your needs.
✨ Get involved with The Well: Motherhood & Postpartum Renewal Retreat, opening in St. Louis in 2025—a serene sanctuary for moms to renew their minds, bodies, and spirits.
Visit our website for links and details, and let’s continue to walk this path of wellness and restoration togeth
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