The Story We Tell Ourselves

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In this episode of The Everyday Grief Podcast, Dr. Anitra Manning dives deep into the power of the stories we tell ourselves, especially during times of grief. Exploring how grief can transform us, Dr. Anitra discusses the importance of confronting and embracing our grief instead of bypassing it. She invites you to view grief not as a roadblock, but as a gateway that leads to a more authentic version of yourself.

Learn how to reclaim your power amidst grief, move beyond shame, and use lament as a spiritual practice to process loss. Dr. Anitra also introduces a framework to help you navigate your grief, including the concept of grief archetypes and the role of community in healing. If you're struggling with grief or facing a significant loss, this episode will empower you to embrace your emotions, find strength, and reclaim your narrative.

Join Dr. Anitra as she helps you make sense of your grief, find balance, and step into the person you're becoming. Take this next step toward healing, and remember—you are still becoming.

Key Takeaways:

• Grief is not just something to get through; it’s a chance for transformation.
• Learn how to confront grief and use it as a gateway to a deeper, more authentic version of yourself.
• The importance of lament as a spiritual practice and how it helps you honor your grief.
• How to reclaim your power in the middle of grief and avoid letting it define your entire story.
• Understanding and using your grief archetype to guide your healing journey.

Resources:

• Take the Grief Resilience Assessment at EverydayGriefCoach.com/assessments to better understand your grief archetype and get tools to help you process grief in a way that works for you.

Remember: You are still becoming.

Want to learn more about Everyday Grief Inc. and my work?
You can visit us at everydaygriefcoach.com.

To learn more about me and why I do this work, visit everydaygriefcoach.com/about.