Unlocking Self-Awareness: The Key to Confident Decision-Making and Business Success

In this episode, Bessy Martinez explores the transformative power of self-awareness and how it can be harnessed to make confident decisions and grow a business. She discusses the importance of understanding who we are, what drives us, and how we interact with the world. Bessy shares her personal journey of self-awareness and the impact it has had on her life. She also emphasizes the need to extend grace to ourselves and prioritize self-care. The episode provides practical tips for building self-awareness, such as reflection, seeking feedback, practicing mindfulness, journaling, and taking personality assessments. Self-awareness is a lifelong journey of understanding oneself both externally and internally. It involves building awareness through various assessments, reflecting on emotions and experiences, and seeking feedback from trusted sources. Self-awareness is essential for personal growth, decision-making, building relationships, and business development. It allows individuals to define themselves, curate their messaging, innovate, adapt, and lead by example. Self-awareness also involves embracing change, acknowledging mistakes, and realizing one's true potential. By taking care of oneself and pursuing happiness, individuals can make a positive impact on the world.

00:00Introduction01:02The Foundation of Success: Self-Awareness03:44Internal and External Self-Awareness09:50Letting Go and Extending Grace16:06Understanding the True Nature of Things21:23Extending Kindness to Yourself: Grace24:43Practical Tips for Building Self-Awareness26:06Understanding Self-Awareness and Personal Control27:02Building Self-Awareness through Reflection and Note-Taking28:24Avoiding Self-Criticism and Seeking Genuine Feedback31:20Mindfulness Practice for Self-Awareness34:37The Importance of Routine in Self-Awareness37:02Emotional Driven Decision-Making and Building Relationships39:14Leading by Example and Regurgitating Knowledge41:00Continuous Growth and Learning in Self-Awareness43:20Innovation and Adaptation through Self-Awareness45:11Embracing Change and Realizing True Potential47:34Taking Ownership of Life and Making a Positive Impact49:00The Power Within: Recognizing Inner Potential50:53Gratitude and Connection with the Audience

Instagram/Facebook: @theeverydayjefa and @jefahq

www.bessymartinez.com

[e-mail]