The Evolution of Me

How do you go from leading a congregation to leading women into radical self-liberation? Bekah Slider has the answer—and it’s anything but traditional.

A former pastor turned confidence coach, speaker, and host of The Courage to Fully Live podcast, Bekah walked away from religion, ministry, and the suffocating “good girl” script to fully embrace her power. Now, she helps women ditch their own limitations, amplify their voices,...

In this deeply personal and important episode of Happier Headspace, we tackle the tough but necessary conversation about suicide awareness and prevention. We discuss the warning signs, how to support loved ones who may be struggling, and share Brandon’s own experiences with finding light during life’s darkest moments.

This episode is a reminder that you are not alone and that help is always within reach. Together, we can break...

Welcome back to Happier Headspace! In this episode, we’re diving into one of the most important (and most challenging) journeys we all face: learning to love and accept ourselves.

Life has a way of throwing curveballs, and too often, we measure our worth based on the opinions of others or the circumstances we’re navigating. But true self-love? It’s about turning inward, embracing the messy parts, and realizing that you are enough—...

In this episode, I sit down with my good friend, Villy—a man who has taught me so much about resilience, fatherhood, and seeing the beauty in life, even in its most challenging moments. Villy’s journey is one of inspiration: from his incredible work as a dad to his passion for making a difference in the autism community through his program, 

Jump for Autism.

We dive into his mental health journey, his unshakable positivity, and ...

Vulnerability—it’s scary, messy, and so powerful. In this episode, Brandon dives into what it really means to be vulnerable and why letting your guard down can lead to deeper connections, personal growth, and true resilience. From sharing your struggles to asking for help, we’ll explore how embracing vulnerability can actually make you stronger. Ready to get real? This episode is all about finding courage in the places you least ex...

We’ve all faced failure—but what if it’s the key to your next big breakthrough? In this episode, Brandon tackles the tough topic of failure, sharing insights on how to bounce back stronger and actually learn from your missteps. Whether it’s a career setback, a personal letdown, or just feeling stuck, this episode is packed with practical tips to help you shift your mindset, build resilience, and turn failures into fuel for growth. ...

In this episode, I’m joined by my best friend and co-host of Cannabis School, Jesse Angeles. But today, we’re diving deeper than cannabis – we’re talking about self-awareness, growth, and the power of understanding yourself on a whole new level.

Jesse introduces us to the 12 Shapes System — a unique tool designed to help you better understand your personality, your patterns, and how to improve your relationships. Curious about you...

Are you putting everyone else’s needs above your own? In this episode, Brandon breaks down the tricky topic of codependency—what it is, how to spot it, and, most importantly, how to break free from its grip. Whether you’re losing yourself in relationships, struggling to set boundaries, or always playing the “fixer,” this episode will help you reclaim your independence and self-worth. Let’s dive into practical tools to build healthi...

Ever had something small set you off big time? In this episode, Brandon dives into the world of emotional triggers—what they are, why they happen, and how to handle them like a pro. We’ll break down the science behind those moments when emotions flare up out of nowhere and share tips for managing your reactions. Whether it’s road rage, family drama, or that one coworker who always knows how to push your buttons, this episode will h...

What’s it like to grow up Mormon in Utah, come out as trans, and build a life that’s true to who you really are? Brandon sits down with his longtime friend Eri Miyamoto to unpack their incredible journey of self-discovery, resilience, and transformation.

From navigating faith and family to finding love and finally feeling more at home in their own skin, Eri shares the highs, lows, and everything in between. This episode is about c...

Burnout: we’ve all been there, but what happens after the crash? In this episode, Brandon dives deep into what to do when you’ve hit rock bottom and need a way back up. We’re talking real, practical steps to rebuild your energy, reset your priorities, and rediscover what actually lights you up — without slipping back into the burnout cycle. If you’re ready to turn the page and start fresh, this one’s for you. Tune in and let’s work...

Ever feel completely drained, even after a full night’s sleep? Burnout goes deeper than just being overworked—it’s about the emotional, mental, and sometimes even spiritual toll that modern life can take on us. In this episode, we dive into the real reasons behind burnout, from people-pleasing and perfectionism to a lack of boundaries and purpose. Discover how societal expectations and hidden stressors might be impacting you more t...

Feeling overwhelmed by everything on your plate? In this episode, we explore practical strategies for finding balance in life and managing the daily stress that can feel never-ending. Host Brandon Elder shares personal experiences and mental health tips that can help you handle stress, stay grounded, and find moments of calm—even in the middle of chaos.

In This Episode:

• Quick Stress-Relief Techniques – Simple methods you can u...

In this episode, we dive deep into the heart of mental health: self-worth. 🧠💙 We explore why it’s so crucial to our happiness and how you can start building it back up—especially after life throws those curveballs. Brandon gets real about setbacks like divorce and career struggles, but more importantly, how they don’t define our worth. Ready for some practical tips on how to embrace your own value? We’ve got you covered, from dai...

In this episode of Happier Headspace, Brandon Elder sits down with Bennett Maxwell to discuss his personal journey through mental health challenges and the various tools and methods he’s used to heal and grow. From therapy to mindfulness and everything in between, Bennett shares the strategies that have made a real difference in his mental well-being. This is a must-listen for anyone looking for practical advice and inspiration on ...

In this episode of A Deep Breath, Brandon Elder takes a deep dive into the often overwhelming process of “finding yourself” during life’s chaos. Whether you’re dealing with societal pressures, personal setbacks, or just feeling lost in the everyday grind, this episode is packed with insights on how to rediscover who you are and what truly matters to you.

Brandon shares personal stories of times when he felt disconnected from h...

In this episode of Happier Headspace, host Brandon Elder dives into the global mental health crisis and why prioritizing mental health is more important than ever. From personal experiences to alarming statistics, this episode highlights how mental health impacts every area of life—relationships, productivity, physical health, and overall well-being.

Brandon shares his own mental health journey, reflecting on how recent world even...

Welcome to the very first episode of Happier Headspace, the podcast dedicated to helping you create a happier, healthier mindset. In this episode, we dive deep into the heart of why this podcast exists. Hosted by Brandon Elder, a father of two who’s navigated life’s twists and turns—divorce, business struggles, separation from loved ones, and personal battles with self-worth and mental health—this show was born out of the desire to...

A little thank you from Brandon.

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