The Ex-Good Girl Podcast
Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending everything is fine, get out of the cycle of doubt, guilt, and resentment AND step into a life of power and freedom, I can help!
Episodes
Last week, I shared an interactive episode about people-pleasing and lying—today, we’re continuing the conversation. In this episode, I offer an approach that is based not on the morality of telling the truth, but on your values and human need for safety. We’ll take a deeper look at why we lie, the hidden costs it can have in our relationships, and how you can be ...
Lying is such an interesting topic—and after working with many women who feel stuck in patterns of people-pleasing, I’ve learned that lying and truth-telling are far more complex than they may seem. I’m not talking about lies meant to cause harm, but the everyday ones we tell to keep ourselves safe and comfortable: saying we’re fine when we’re not, or yes when we ...
Patriarchy is a system that has shaped our world for thousands of years, which can make unpacking the topic feel overwhelming. Today, I offer a basic overview of patriarchy with specific examples that show how we got here and how it continues to influence us today. Awareness is the key to greater power and greater choice in your life. I hope that this episode provide...
Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you’ll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for wom...
Today, I’m back with part two of my conversation with Enneagram coach Wendy Montgomery. In part one, we explored the nine Enneagram types and how people-pleasing can show up for each one. Now, we’re diving into what healing these habits looks like for each type and how the Enneagram can act as a guide for transformation. Here’s what we cover:
I have been so excited to have my dear friend and Enneagram coach, Wendy Montgomery, on the podcast. The Enneagram is an expansive and incredible tool that has helped me understand myself and those around me in a whole new way. In this two-part conversation, you’ll learn about all nine types and the insight they offer into Read more
So many women are not experiencing the sex, orgasms, and intimacy they genuinely want. Often, they blame themselves for this or settle for the belief that “this is just as good as it gets.” But it doesn’t have to be that way. I’m so excited to welcome back master certified coach, podcast host, and sexual pleasure and intimacy expert Danielle Savo...
Many women who struggle with people-pleasing often blame themselves, but these habits are usually rooted in deeper issues that are beyond our control. There can be various underlying causes, but in this episode, I share how my personal experiences with bullying have influenced my people-pleasing tendencies. If recalling your own experiences of be...
You may remember my conversation with therapist Andrea Parks about the drama triangle and how we can shift out of harmful roles in our relationships. But once we escape the drama, how do we build the deep, connected relationships we crave? In this episode, Andrea introduc...
One of the biggest challenges for people pleasers is the fear of disappointing, inconveniencing, or hurting others. As women, we have often been programmed to avoid these situations in order to maintain happy and peaceful relationships since childhood. But how can we truly find happiness and peace when we constantly betray our own wants and needs...
You may have heard Dr. Crystal Hall's name on the podcast a few weeks back when I responded to the video about why women are leaving the church. Crystal comes to the church from a feminist perspective–she's doing the deep work of unpacking how patriarchy has shaped religious spaces. As a coach for women in ministry, she helps others identify and ...
So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs. If you’ve ever had thoughts like these, the first thing I ...
It’s so common to tie our worth to our weight—this message has been ingrained in us from a young age. But the truth is, no number on the scale can give you the value and worth you're searching for. I’m so excited for you to hear my conversation with Laura Conley, a coach who...
After speaking with Britt Hartley in last week's episode, several listeners sent me the same video of Jared Halvorson attempting to call women back to the church. Today, I want to respond to that ...
So much of our good-girl programming is rooted in religious teachings. Many of these rules keep us trapped in people-pleasing, but it’s possible to break free and develop a healthy spirituality– one that empowers you to live life the way you Read more
It can be so hard for women to find reliable information about their bodies and what they truly need to be healthy. In this episode, I talk to award-winning journalist and author of The Vagina Business, Marina Gern...
Connection is a fundamental human need, yet many feel disempowered when it comes to making friends or deepening existing relationships. Today, I’m joined by connection coach Jewel Hohman to discuss the importance of strong friendships and how people-pleasing tendencies affect our ability to form meaningful bonds. Here’s what we cover:
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Embodying real wealth means being true to yourself with every decision–whether in your career, family life, or finances. Today, I’m joined by financial planner and author Julie Murphy to discuss how aligning with your authentic self can transform your financial reality. So many of us are not living the life we want because we feel stuck in our fi...
When it comes to relationships, we are designed to seek safety, belonging, and connection–we all want to know that we matter. For people pleasers and perfectionists, this commonly shows up as using certain behaviors to “earn” love in return, but that often doesn’t help cultivate real connection. In this episode, I offer you ten strategies you can use to improve any rela...
In her book, You Are Not Broken, Dr. Kelly Casperson points out the societal myth that sex is just “extra”--something to enjoy while it lasts and accept when it’s gone. I'm excited to welcome Dr. Casperson to the p...
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