The Peace Code: Wellness, Wisdom & Vibrant Health with Udo Erasmus

Guest:

Udo Erasmus
Founder of Udo’s Choice | Wellness Pioneer | Author of Fats That Heal, Fats That Kill
LinkedIn

Host:

Melissa Aarskaug

Executive Connect | Website
YouTube: @ExecutiveConnect

Episode Overview:

Feeling burnt out or out of balance? This episode of Executive Connect is a masterclass in reconnecting with your inner self and rediscovering what true health means. Host Melissa Aarskaug sits down with legendary wellness pioneer Udo Erasmus, who shares the powerful story behind his lifelong journey—from surviving World War II to becoming a global advocate for holistic health and inner peace. Udo breaks down his revolutionary concept of Total Health, rooted in 8 powerful pillars—from inner awareness and life energy to nutrition, emotional harmony, and nature. You’ll learn how modern executives can build resilience, beat burnout, and achieve vibrant energy—not through hacks, but by tapping into ancient truths and daily stillness practices.

Timestamps:

00:00 – The Origins of Udo’s Journey
06:50 – The 8 Pillars of Total Health
19:20 – Stillness: The Missing Link in Leadership
24:20 – True Nutrition vs. Modern Diets
32:56 – Creating a Sustainable, Healthy Lifestyle
38:26 – The Practice That Changed Udo’s Life

Connect With Us:

Podcast Website: https://www.executiveconnectpodcast.com
YouTube: https://www.youtube.com/@ExecutiveConnect

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