In this episode of The Executive Exhale Podcast, Tammy welcomes Susan Hensley, a transformational coach, speaker, and author, who shares her journey from corporate executive to art journaling advocate. Susan discovered art journaling as a creative escape during burnout, and it quickly became a powerful tool for self-discovery and emotional processing.
Together, Tammy and Susan explore how leaders and executives can use art journaling to process emotions, gain clarity, and reconnect with their inner creativity. Susan shares practical exercises, including a three-minute music-led drawing practice, to help break through mental barriers. Whether you're looking for a new mindfulness practice or a way to reignite your joy, this conversation will inspire you to pick up a journal and start creating.
Want to buy Susan's book or connect to her, see the links below (copy/paste):
Visit https://susan-hensley.com/ for a FREE downloadable pdf for quick tips to get started art journaling.
Buy her book on Amazon: https://a.co/d/0K0MQy6
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com
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