In this powerful episode of The Executive Exhale Podcast, I open up about what it means to be regulated through stress and how not being regulated can have an impact on your leadership performance. I bring up why so many leaders resist admitting they’re struggling, how identity and ego keep us stuck in the burnout cycle, and what “adapting” to stress is actually doing to your body.
If you've been telling yourself, “I’ve gotten used to the pressure,” this is your wake-up call.
You’ll learn:
✅ Why adaptation isn’t resilience
✅ The 4 hidden reasons leaders stay silent about stress
✅ The biological cost of “powering through”
✅ How to spot the signs before burnout hits
✅ A breathwork hack to shift out of fight-or-flight in minutes
🎯 Take the 3-minute Leadership Energy & Stress Resilience Scorecard to see how stress is showing up in your leadership.
If this episode resonates, don’t forget to follow, leave a review, and share it with a leader who might need to hear this today.
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com
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