What if stress wasn’t just “part of the job” but a signal your body is asking for change?
In this episode of the Executive Exhale Podcast, I sit down with Jason Munson, known as The Stress Interventionist and a leading consultant at NeuroChange Solutions. Jason shares his powerful story of burning out, discovering the neuroscience behind stress, and using meditation and neuroplasticity to rewire his brain and his life.
We dive into:
- Why chronic stress corrodes leaders from the inside out (and what it’s really costing organizations)
- The science of stress, meditation, and epigenetics and how your thoughts can change your health
- Dr. Joe Dispenza’s groundbreaking work and how Jason applies it with corporate teams worldwide
- How stress resilience is more than a “nice to have” but more of a competitive edge in leadership and business
Whether you’re an executive running on empty, a team leader navigating constant pressure, or simply curious about the science of self-healing, this episode offers both science and strategy to help you breathe easier and lead with clarity.
🔗 Connect with Jason Munson:
Website: https://neurolinkers.com/
Book: Rewire for Calm https://amzn.to/45ORUBk
✨ Resources Mentioned:
Leadership Energy & Stress Resilience Scorecard → https://executiveexhale.scoreapp.com
Executive Exhale resources → https://www.executiveexhale.com
Don’t forget to subscribe, review, and share this episode with a colleague or friend who could use tools for stress resilience and leadership wellness.
#StressManagement #LeadershipWellness #JoeDispenza #ExecutiveCoaching #BurnoutRecovery #MeditationForLeaders
Curious about working with me? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
Want to find out where your energy is being drained.
Get your Leadership Energy & Stress Resilience Score™ today.
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com
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