The Exhale Lounge
Welcome to The Exhale Lounge. I'm Denise Spearman, speaker, teacher, minister, coach, & your host. The Exhale Lounge is a place for real conversations about faith, identity, purpose, relationships, healing, and becoming the woman God created you to be. Ever felt overwhelmed, stuck, disconnected from yourself, or like you've been carrying too much for too long, you're not alone. Each episode is designed to help you slow down, reconnect with your voice, strengthen your faith, & create a life that aligns with who you're becoming. So pull up a chair, take a deep breath, and come exhale with me.
Episodes
In this episode, I talk about the abrupt stop that happens when we need to recalibrate ourselves and our lives. Sometimes we need a breather and we don't even know it. It's okay. Listen to this podcast and breath.
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1. Dreams Are Made In Secret
Dreams are meant to be a place of joy, fun, and excitement! But be wary there are dream killers at hand.
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In this episode, I share how to give yourself a really quick self-check. We sometimes override things that really need some attention.
Hopefully, this episode will help you stay in tune with yourself more often.
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Yes, I said it...
Yes, I said it! No is a beautiful thing. It stands the test of time. It's the best word ever in some seasons of our life. I say this because when you a...
Hello!
So glad you joined me.
In this episode, I want to welcome you and invite you on the journey of self-love.
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