The Exhale Podcast

The Exhale Podcast

Join host Brittney King on a beautiful journey to exhaling. Many of my greatest moments with God have been birthed out of a moment of stillness, and it is because of that, I invite you on this beautiful journey to exhale. Links: Private Counseling Practice: https://www.imaginationbeautiful.com/ Genuine Flow: https://genuineflow.org/ YouTube: https://www.youtube.com/@genuineflow Disclaimer: While I am a licensed therapist, this podcast is not therapy. If you’re experiencing a mental health crisis or having thoughts of suicide, please don’t wait—call or text 988.

Episodes

February 9, 2023 24 mins

So much has happened and waiting for perfection places us in an unnecessary holding pattern. So here I am. That's it... here I am. It has been on my heart to share something genuine with you and I pray somewhere in all of it you find something that helps you along the way. 

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No intro music, no edits, just me being honest and praying that it blesses you. 

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November 2, 2021 21 mins

Stuck, frustrated, disappointed, overwhelmed, and ready to quit… How do you relate to any of these distinctly difficult feelings? Let’s talk about it.

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October 25, 2021 39 mins

Have you ever felt frustrated and couldn't quite figure out why? Perhaps today's episode can help as a process some of my own personal frustrations.

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October 18, 2021 39 mins

Season two is all about questions and many of you have asked about love. Well, you know I do not like to about relationships. Tune in as we discuss love on a deeper level. 

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This month’s Girls’ Night was everything! So, of course, I have to share some of the gems with you! 

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October 4, 2021 46 mins

Let's be honest... we all have those areas in our lives where it seems like no matter what we do we still end up going in circles...🎶 Oh oh oh round and round we go!

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September 27, 2021 42 mins

Let’s be honest, most of us are not hitting our real goals because of how distracted we are. We could blame it on lack of time, money, knowledge, or any other resource you could imagine but what if I lack if not the real issue? Tune in to learn more about why you might be so distracted. 

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September 13, 2021 32 mins

Have you ever considered that your sleeping habits and quality of sleep or the lack thereof is telling you something? Well it is and in today's episode is designed to help you discern what your sleeping habits might be saying to you.

Articles:

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September 6, 2021 27 mins

In this week's episode we're discussing how silence is golden. When you're frustrated on making a decision or letting things go, silence has a way of supplying the answers you need. 



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August 30, 2021 31 mins

Many people ask the question: "what if I fail" and oftentimes the rebuttal is well, what if you don’t? While that is a fine and appropriate rebuttal, I want to take a moment to challenge and consider shifting your perspective on failure.


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August 2, 2021 24 mins

On the season finale of season 1, we are challenging you to have faith and grow as you move!

We'll be back for season 2 on August 30th! 

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July 26, 2021 38 mins

We all have a list of lies that we either currently believe or have believed at some point in our lives. Don’t believe me, well, take a listen and let’s see if we can identify some of the lies in your life. 

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July 19, 2021 35 mins

Are you playing the long-game or short-game when it comes to truly understanding who you are? Let’s talk about it.

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July 12, 2021 24 mins

There’s a lot of people mad at God because He didn’t come through exactly how they had hoped. Too often we shun conversation about this anger but it’s time to deal with it.

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June 28, 2021 29 mins

Tests are supposed to be hard, how else will you be able to know that what you’ve learned is solid in your mind and in your heart? Tests expose our weaknesses, vulnerabilities, and persistence but the anxiety that comes with them can be paralyzing. So here is what you need to know before taking your next test...

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I know you’ve heard this saying but for many due to frustration, human error, and circumstance it has become a way of life. Not anymore. 

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June 14, 2021 29 mins

Fear uses time as an intimidation tactic. You know how it goes, if I don’t do this by this time then my plan is ruined. Perhaps, the timing has been perfect all along. 

Main Points:

  • Time stamp your feelings 
  • Take inventory of what you believe 
  • How do your beliefs show up in your life and decisions 
  • Seek to understand God’s character, trusting in who He is instead of hyper-focusing on what He can do give...
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June 7, 2021 12 mins

Can you believe that we are 7 weeks away from wrapping up season 1? Before we hop into episode 19, I want to be intentional about taking a moment to pause & reflect. It can be tough to know how to do that so take a listen and enjoy the moment! 

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May 31, 2021 27 mins

How long...A question that's hard to answer but necessary to ask. We all have something big or small that's been holding us for far too long and its time to ask ourselves..... How long?

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