The Extra Mile Podcast 2.0

The Extra Mile Podcast 2.0

The Extra Mile Podcast is a podcast for runners of all abilities from any part of the globe. In this podcast we encourage runners, no matter what their ability, to get in touch and send us their audio updates to tell us about their training, their races, or even if they've just taken up running. We welcome everyone in to our online community. Some runners choose to record themselves out on a run, whilst others like to record in the comfort of their own home. Whichever suits you, why not record us a message and let us know how your running is going? You can use your computer, your MP3 player

Episodes

June 18, 2025 82 mins

Welcome to episode 226 of The Extra Mile Podcast 

Race reports, Injury updates, and all the rest!

Check out some very cool stuff mentioned in this episode:

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

February 14, 2025 82 mins

Welcome to episode 225 of The Extra Mile Podcast 

Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!

Check out some very cool stuff mentioned in this episode:

Mark as Played
December 18, 2024 113 mins

Welcome to episode 224 of The Extra Mile Podcast!

Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!! 

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Mark as Played
October 29, 2024 83 mins

Welcome to episode 223 of The Extra Mile Podcast!

In this episode, more life/training updates as well as some important health updates from some Lovables.

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our a...

Mark as Played
July 9, 2024 100 mins

Welcome to episode 221  of The Extra Mile Podcast!

The heat is back and so are we!! 

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Check out the Ex...

Mark as Played
May 7, 2024 105 mins

Welcome to episode 220  of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Mark as Played
March 3, 2024 95 mins

Welcome to Episode 219 of the Extra Mile Podcast

 

It's been a long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried

The Beatles

 

 

 

It HAS been a long time but maybe that just makes coming back that much better!!

Lets see!!

 

 

Check out all the good stuff mentioned in this episode!

 

·   ...

Mark as Played
December 22, 2023 141 mins

Welcome to episode 218  of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Keep the change, ya filthy animal."

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Mark as Played
November 16, 2023 87 mins

Welcome to episode 217  of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

Mark as Played
September 28, 2023 86 mins

Welcome to Episode 216 of the Extra Mile Podcast

 

Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

 

Check out all the good stuff mentioned in this episode!

 

·         Just Plain Dave’s Podcast

·         Carlos the Running Jackal

·         The Extra Mile Podcast SWAG page!

·         The Run Eat Drink Podcast

...

Mark as Played
August 14, 2023 55 mins

Welcome to episode 215 of The Extra Mile Podcast!

 

PERSPECTIVE: “The capacity to view things in their true relations or relative importance”

 

In this episode I will make my argument why running is not, and should not be the most important thing in your life.

 

Bird-In-Hand adverts and updates and more!

 

Check out some very cool stuff mentioned in this episode:

 

●     Just Plain Dave’s Podcast

●     The new Coros Heart Rate ...

Mark as Played
July 14, 2023 78 mins

Check out the Extra Mile SWAG PAGE HERE TOO!


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Mark as Played
May 11, 2023 67 mins

Welcome to episode 213 of The Extra Mile Podcast 

Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   

Mark as Played
April 7, 2023 58 mins

Welcome to episode 212 of The Extra Mile Podcast!

What would you think if I sang out of tune?

Would you stand up and walk out on me?

Lend me your ears and I'll sing you a song

And I'll try not to sing out of key

Oh, I get by with a little help from my friends


Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions ...

Mark as Played
February 13, 2023 94 mins
Welcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode: ●  Just Plain Dave’s Podcast ●  Carlos the Running Jackal ●  Chris ...
Mark as Played
January 16, 2023 5 mins

Joining us for the JG 13.1 Race Weekend? LET US KNOW!!

Mark as Played
December 19, 2022 66 mins

As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!

Merry Christmas, Happy Holidays and Happy New Year to each of you!!!

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Chris Twiggs Customized Trai...

Mark as Played
November 4, 2022 93 mins

Welcome to episode 209 of The Extra Mile Podcast!

Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!

Check out some very cool stuff mentioned in this episode:

●  Just Plain Dave’s Podcast

●  Carlos the Running Jackal

●  Chris Twiggs Customized Training Program

Please don’t forget to support our amazing spons...

Mark as Played

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