Breaking Free from the Trap of Negativity Bias

 Why do negative experiences stick with us more than positive ones? In this episode of The Extraordinary Everyday, host Wendy Johnson explores the fascinating science of negativity bias—a survival mechanism that can impact our relationships, thought patterns, emotions, and overall well-being.

Discover why we often perceive others more negatively than ourselves, how chronic negativity rewires the brain, and the toll it takes on our mental and physical health. Wendy shares practical tools to shift your focus, including gratitude practices, mindfulness, reframing thoughts, and celebrating wins.

Join Wendy for an empowering discussion on breaking free from negativity’s trap and retraining your brain to embrace more joy, balance, and positivity in everyday life.

Action Step: Tune in and start your journey toward a more optimistic outlook today!

Helpful Links:

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About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
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Learn more about me and my membership: https://ontraclifecoaching.com

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