In this episode of The Eye-Q Podcast™, Dr. Rani Banik interviews Ocean Robbins, co-founder of the Food Revolution Network, discussing the significance of plant-based diets, the health benefits of whole foods, and the importance of nutrition in preventing diseases. Ocean shares his personal journey and the mission of the Food Revolution Network to promote healthy, ethical, and sustainable food for all. The conversation also touches on the need for better nutrition education in medical training and advocacy for food policy changes.
IN THIS EPISODE YOU WILL LEARN
00:00 - What is a plant-based diet, and how is it introduced?
02:48 - Who is Ocean Robbins, and what is his journey through food and health?
06:02 - What does it mean to follow a plant-based diet?
08:58 - Why are whole foods important in a plant-based diet?
11:50 - How does nutrition impact eye health?
14:58 - What are the protein sources in a plant-based diet?
18:06 - What is the Food Revolution Network?
20:57 - How does advocacy support healthy food policies?
24:12 - How is nutrition education included in medical training?
27:02 - What are some final thoughts on health and nutrition?
Connect with Ocean Robbins
Website: https://foodrevolution.org/
Instagram: https://www.instagram.com/foodrevolutionnetwork/
Facebook: https://www.facebook.com/foodrevolutionnetwork
X (Twitter): https://x.com/afoodrevolution
Free eBooks
Thyroid Eye Disease: https://rudranibanikmd.activehosted.com/f/87
Idiopathic Intracranial Hypertension: https://rudranibanikmd.activehosted.com/f/85
Dr. Rani's Links
Beyond Carrots: https://a.co/d/c54SD3e
Dry Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/dry-eye-bundle
SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/
Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.