In this episode of The Eye-Q Podcast™, Dr. Rani Banik and Dr. Melissa Mondala discusses the critical role of lifestyle choices in health, particularly in relation to chronic diseases and inflammation. They explore the principles of lifestyle medicine, emphasizing nutrition, exercise, and stress management as foundational pillars. The conversation highlights the importance of understanding inflammation and its impact on health, while providing practical strategies for improving overall well-being through lifestyle changes.
IN THIS EPISODE YOU WILL LEARN
00:00 - How do genetics and lifestyle interact to influence health?
02:31 - What is lifestyle medicine, and how is it introduced?
06:52 - How can we define lifestyle medicine and its role in healthcare?
10:13 - What are the core pillars of lifestyle medicine?
21:12 - What is inflammation, and how does it impact overall health?
30:34 - What practical strategies can help improve health through lifestyle changes?
Connect with Melissa Mondala, MD
Website: https://drlifestyle.org/
Instagram: https://www.instagram.com/drmelissaskitchen/
Facebook Profile or Group: https://www.facebook.com/drmelissaskitchen/
Free eBooks
6 Natural Ways to Conquer Headaches: https://rudranibanikmd.activehosted.com/f/27
6 Secrets to Eye Health: https://rudranibanikmd.activehosted.com/f/25
Links
Migraine Bundle: https://shop.rudranibanikmd.com/collections/all/products/migraine-bundle
Calm: https://shop.rudranibanikmd.com/collections/all/products/calm
SHOP Ageless by Dr. Rani: https://shop.rudranibanikmd.com/
Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!