In this episode of the The Eye-Q Podcast™, Dr. Rani Banik interviews Dr. Micah Yu, an integrated rheumatologist, about autoimmune diseases and the innovative approaches to managing them. Dr. Micah Yu shares his personal journey with autoimmune conditions and how it led him to explore integrative and lifestyle medicine. The conversation delves into the definition of autoimmune diseases, their impact on health, and effective management strategies, including dietary recommendations and lifestyle modifications.
Dr. Micah Yu discusses the impact of gluten and dairy on autoimmune diseases, emphasizing the importance of individualized dietary approaches. He explains the concept of leaky gut and its connection to autoimmunity, highlighting the role of gut health in overall immune function. Dr. Yu provides actionable tips for improving gut health, including dietary changes, stress management, and environmental considerations. He also stresses the importance of finding the right healthcare provider who understands the interplay between gut health and autoimmune conditions. The conversation concludes with insights on testing for underlying conditions and the significance of environmental factors in managing autoimmune diseases.
IN THIS EPISODE YOU WILL LEARN
00:00 - What are autoimmune diseases, and how do they affect the body?
02:54 - What led to the development of integrative rheumatology?
06:04 - How are autoimmune conditions defined and diagnosed?
09:00 - What are the most effective ways to manage autoimmune diseases?
12:00 - How does nutrition impact autoimmune health?
14:31 - What role do gluten and dairy play in autoimmune disease?
17:54 - How does gut health influence autoimmune conditions?
20:12 - What proactive steps can be taken to support gut health?
21:40 - How can patients find the right healthcare provider for autoimmune care?
23:22 - What tests help identify underlying conditions in autoimmune disease?
25:23 - How do environmental factors contribute to autoimmune diseases?
26:05 - What are the key takeaways for managing autoimmune conditions effectively?
Connect with Micah Yu, MD
Website: www.drlifestyle.org & www.myautoimmunemd.com
Social Media: @myautoimmunemd
Free eBooks
Exercises For Eye Strain: https://rudranibanikmd.activehosted.com/f/62
Best Digital Eye Strain & Light Sensitivity Product Guide: https://rudranibanikmd.activehosted.com/f/77
Links
Ageless Eyes Bundle: https://shop.rudranibanikmd.com/collections/all/products/bundle
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Dr. Rani’s Instagram: https://www.instagram.com/dr.ranibanik/
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