27: How To Get Your Family On Board With Anti-Inflammatory Eating

Tired of the dinnertime struggle? Juggling perimenopause, family, and healthy eating can feel like a constant battle. This week on The Family Fork, we're tackling a common challenge: how to get your family on board with anti-inflammatory eating, without the drama.

We'll explore a unique approach – think of it as "project managing" your family's meals! Discover practical strategies to:

• Gain family buy-in: Learn how to involve your family in the decision-making process to ensure everyone feels heard and respected.
• Navigate the challenges: We'll discuss how to address common roadblocks, like picky eaters and busy schedules, to keep your healthy eating goals on track.
• Create a sustainable system: Discover simple yet effective strategies to make healthy eating a sustainable part of your family's lifestyle.

Join me as we explore these strategies and more. You'll gain valuable insights and actionable tips to make mealtimes more enjoyable for the whole family.

Listen now and get ready to transform your dinner table!

Links mentioned and ways to get in touch:

• Listen to Ep. 24 for easy and fun snack ideas
• Start your plan this week with a free, 7-day meal plan for midlife moms (and their families!)
• Need a plan for emergency/911 meals? Grab it here in the Supper Club (Breakfast, lunch, dinner, snacks, coaching, and more!)

Ashley Malik is a women's health and life coach, helping busy moms lose weight in perimenopause. You can learn more and discover how to work directly with Ashley by clicking here.