Janet McConnell is a renowned health and fitness expert with over 20 years of experience, specializing in the powerful link between strength training and cognitive health. As a certified fitness coach through the American College of Sports Medicine and a North American National Champion in IFBB Figure and Physique competitions for the 50+ and 60+ divisions, Janet embodies the essence of proactive, healthy aging. Her innovative focus on brain health through resistance training offers a fresh perspective, emphasizing Alzheimer's prevention, stress reduction, and resilience. Janet's holistic approach—integrating physical fitness, mental wellness, and nutrition—has made her a sought-after speaker at platforms like SPEAK and Workuity's CEO Network, and she is the author of Elements of Aging Well. Janet’s mission is clear: to inspire individuals to embrace strength training not just for their bodies, but for their minds.
Janet's Links:
Website: www.ignitefitnesswithjanet.com
Email: janet.mcconnell@gmail.com
LinkedIn https://www.linkedin.com/in/janet-mcconnell-65703a1b2/
Published Book: https://tinyurl.com/2bs4m7mv
Time Stamps:
00:00 The Fear of Aging
00:40 Observing Previous Generations
02:16 Reframing Aging: Acceleration and Growth
04:49 A Personal Health Crisis
07:23 The Transformation Journey
09:58 Training for Life, Not Just Fitness
17:32 The Importance of Starting Early
22:29 Rewriting the Rules of Aging
23:43 The Class Reunion Effect
25:12 The Importance of Health and Wellness
28:42 Aging as a Time of Growth
29:47 Choosing the Right Trainer
30:41 Respecting the Elderly
33:35 Adapting Fitness Goals
35:26 The Value of Experience
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