In this episode, the discussion revolves around Velocity Based Training (VBT) and its application beyond athletic settings to benefit general exercisers. Conor Gettemy, the Director of Sports Performance at Flagler College, provides an in-depth look at VBT's core principles: eliciting specific training adaptations, auto-regulation to optimize readiness, and the importance of immediate feedback and driving intent.
Connor's Links:
Instagram - @gettstrongperformance
Website - www.gettstrongperformance.com
Dr. D's Links:
www.doctordarianparker.com
Dr. D's Affiliate: Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Time Stamps:
00:00 Introduction to Velocity Based Training
01:04 Understanding Training Adaptations
03:50 Auto Regulation and Readiness
06:53 Driving Intent and Instant Feedback
08:23 Practical Applications and Expert Insights
13:17 Personal Experiences and Client Insights
27:45 Volume Management in Athletic Training
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