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February 7, 2025 10 mins

Waihon is from Malaysia but now works and lives in St Paul, MN with his wife. He is an educator and wellness coach. He works primarily with new immigrants in Minnesota and travels back to Malaysia 2-3x a year to conduct education & wellness workshops for schools, coaches and community. He had taught at the K-12 as well as college level in Malaysia and Minnesota. Waihon is awarded the Distinguished Alumni of Last Decade by his alma mater in 2023 (Winona State University, MN), where he obtained his B Sc and M Sc. He’s a certified personal trainer (NASM) and a former Malaysia long jumper. He is a lifelong learner and wish to inspire others to give back to the community through mentoring.


Waihon's Links:

https://www.instagram.com/coachliew/

https://www.facebook.com/waihon.liew.3

https://www.linkedin.com/in/waihon-liew-43a7a345/


The Fitness Mentor Network:

https://www.ideafit.com/idea-mentorship-program/

Sign up for either of our fitness mentorship programs using the link!


Time Stamps

00:00 Introduction to The Fitness Mentor Network

00:34 Insights from the Pilot Program

01:37 International Fitness Initiatives

03:14 Fitness in Malaysia vs. the United States

04:35 The Competitive Nature of the Fitness Industry

05:13 The Importance of Generosity in Fitness

07:03 Expanding Horizons: Global Impact of Fitness Mentorship

10:08 Conclusion and Upcoming Programs


Mark as Played

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