Dr. Devin Trachman PT, DPT is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy and has gone additional training/certifications in manual therapy, trigger point dry needling, Astym therapy, and pelvic health. She has been practicing as a physical therapist for over 11 years and opened Physical Therapy Central - West Edmond almost 6 years ago.
Dr. Devin's Links:
Instagram & TikTok: @devintrachman_dpt
Author Page: https://confluenthealth.com/resources/author/devin-trachman/
Learn More about Dr. Darian:
Website: https://doctordarianparker.com/
LinkedIn: https://www.linkedin.com/in/darianparker/
Dr. Darian's Affiliates:
Relax the Back
Relax The Back® embraces a holistic approach for a healthier lifestyle grounded in 40 years of proven expertise. Live wellness is our commitment to helping you transform your routine, your space, and your life, with solutions that elevate your physical and mental well-being. Use this link: Relax the Back level up your well being.
Blumaka
Run better. Move smarter. Save 20%.
Blumaka insoles are built for performance and sustainability, offering elite-level cushioning, grip, and durability with up to 85% recycled foam. Use code FSF20 for 20% off: https://blumakastore.myshopify.com/discount/FSF20
Stick Mobility
Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.
Hyperice
Grab your Hyperice gear and get 10% off using my affiliate link: https://tidd.ly/4noSOfW
From percussion to compression, elevate your recovery like a pro.Discount applies at checkout.
Riverside
I use Riverside to record my podcast in studio-quality audio and video—right from my browser or phone. Whether you're remote or in-person, it's the easiest way to get crisp, professional results every time. Use my link to sign up for this awesome podcasting platform: https://riverside.sjv.io/QjEWnx
Chapters
00:00 Understanding Digital Posture Dysfunction
02:56 Symptoms and Effects of Poor Posture
06:09 The Impact of Technology on Posture
08:58 Posture and Athletic Performance
12:01 Movement Dysfunction and Assessment
14:55 Practical Solutions for Postural Improvement
22:13 Functional Movement Assessments
23:59 Implementing Corrective Strategies
27:55 Behavioral Changes for Better Posture
29:48 The Importance of Neck Strength
34:51 Dynamic Movement and Hip Health
40:53 Conclusion and Resources
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