Seven Simple Steps to Feel Better Today

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May is Mental Health Awareness Month, and today we discuss practical strategies for farmers, ranchers, and anyone who's been running on empty during busy seasons. We share our personal experiences with burnout and stress while offering seven simple, research-backed steps to improve mental wellness.

• Morning sunlight exposure within the first hour of waking resets circadian rhythms and boosts mood
• Naming your stresses through journaling, prayer, or conversation decreases their power over you
• Human connection is essential medicine—reach out to friends or family regularly to combat isolation
• Movement and physical activity improve mental health even if it's just getting out of the tractor to stretch
• Real food from the farm (protein, vegetables, fruits) stabilizes energy levels better than processed convenience foods
• Intentional breathing practices like box breathing (4-second inhale, hold, exhale, hold) reduce stress instantly
• Focusing on purpose and practicing gratitude helps maintain perspective during challenging times

Share this episode with five friends who might benefit from these mental health strategies. If there's something you'd love for us to talk about on the podcast, reach out anytime at [e-mail].

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