Jo Howard is a dedicated advocate for intermittent fasting, health, and lifelong learning. At 67, she has transformed her health and lifestyle through fasting, proving that change is possible at any stage of life.
Her struggles with weight began in childhood, leading her to experiment with numerous diets over the years, including Weight Watchers, calorie counting, and meal replacement shakes. While she often succeeded in losing weight, long-term maintenance remained elusive. As a dedicated educator and school principal, she devoted much of her life to her career and family, often placing her well-being last.
In 2021, a serious back injury became a turning point. Diagnosed with prolapsed discs, degenerative discs and arthritis, she realised that her weight was exacerbating her condition. Determined to regain her mobility and improve her health, she discovered intermittent fasting through Gin Stephens’ books and The Fasting Highway podcast. Inspired, she embraced fasting and quickly transitioned from a 16:8 schedule to 20:4, leading to a dramatic health transformation.
She successfully lost over 30 kg, reducing her weight from 90 kg to a stable 59-60.5 kg, and has maintained it for over two years. Within months, her cholesterol levels dropped from 9 to 4.7, her chronic back pain disappeared, and she regained energy and confidence. Now retired, she enjoys leading senior fitness classes, travelling, and inspiring others to take control of their health.
She is passionate about education and encourages others to explore fasting through books, podcasts, and supportive communities. Her story is a powerful reminder that with the right mindset, knowledge, and consistency, anyone can reclaim their health and vitality at any age
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Disclaimer
The views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.
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