The F*ckn Essentials
Hey hey hey, Welcome to, The F*ckn Essentials Podcast! Life is truly what you make it, and the ability to go from good to great is simple in steps and very hard on growth. My goal is to share the f*ckn essentials that I learn along my journey so that you don’t feel alone and can hear some tips, tricks, and perspectives for your own journey! Join us each week as we unravel the building blocks to designing a life we love, stepping into the highest versions of ourselves, all while cultivating an impactful community + providing the world around us with value. We're removing the fluff and getting right to the essentials that ACTUALLY help us build our dream life and take us from good to GREAT. We will discuss topics like self-growth, business, motherhood, and more on this podcast. While also talking about the hardships that come with becoming the GREATEST version of yourself and creating your own lane. Roll a joint, grab a glass of wine, get comfy, and enjoy listening to The F*ckn Essentials.
Episodes
Hey hey hey,
Welcome to, The F*ckn Essentials Podcast!
In today’s TFE episode, Arie chats with you about how to go from needing extrinsic motivation to building intrinsic discipline so that you can have the life YOU want.
After reflecting on her own experiences with people pleasing and self-confidence, Arie sits down and explains the spectrum that people pleasing and self-confidence are on and some tips to create balance i...
#9. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join me in my mini-rant about how more coaches should be creating courses over programs and utilizing what is authentic about yourself to create a product/service that is in alignment with who you are so t...
#8. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join our guest, Elena of Firstly Marketing, and myself as we discuss how she uses in-depth strategy to guide her clients to consistent success on social media.
Don't...
#7. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join our guest Jenn Jouhseik of Jouhco Copywriting and myself to discuss her journey from the corporate ladder to the entrepreneurship path and how she's put her own twist on copywriting by using YOU...
#6. Hey hey hey, Welcome to, The F*ckn Essentials Podcast! On today's episode, you join me for a solo episode where I talk about my dance with imposter syndrome and anxiety, and how I plan to move past that to create an EPIC LIFE!
Don't forget to s...
#3. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, you join me for a solo episode where I discuss the essentials for branding your business. While deep diving into branding for the past two years, I've realized how overwhelming the process can be mad...
#4. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, Jolene Stahn joins me in discussing her journey of checking off all of the societal boxes, paying off her debt, and finding financial freedom. While her journey wasn't the easiest, she figured out how to Marie Kondo her debt by focusing on sparking joy. Now she helps others...
#3. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, you join me for a solo episode where I discuss why I've been gone soooo long, some advice to gain clarity of self and in your business, along with what's to come with this podcast and the changes AK ESSENTIALS is going through! ...
#2. Hey hey hey, Welcome to, The F*cking Essentials Podcast! On today's episode, we are joined by Megan Swan, Wellness & Mindset Coach, to discuss wellness and mindset advice for the digital entrepreneur, the balancing act of motherhood and running a business, while also touching on the saying F*CK FOMO and foc...
Hey hey hey, Welcome to, The F*cking Essentials Podcast! In this episode, Arie talks about her entrepreneurial journey and how spite became extra baggage on her journey. Join us in this episode to discuss why spite doesn’t NEED to be a part of your journey, and how you can focus on achieving success from a self-grounded space. Aiming for success out of spite feels pretty natural but can actu...
Hey hey hey, Hey hey hey,
Welcome to, The F*cking Essentials Podcast!
Join us each week as we unravel the building blocks to designing a business + life we love while cultivating an impactful community + leaving a legacy. We're removing the fluff and getting right to the essentials that ACTUALLY help us build our d...
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