In this episode I describe the first of 3 major steps in healing yourself mentally, emotionally, and physically ... and that is "letting go". We hold on to sooo much toxic crap. To feel free we need to let go!
For many more ideas on how to heal yourself and feel good again, read my new book on how to heal yourself: Feel Fully Alive Again - How To Calm Your Mind, Heal Yourself, and Take Back Your Inner Power on Amazon here: https://mybook.to/feelfullyaliveagain
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