Feel Good Factor: how to be mindful, joyful, and fulfilled, for entrepreneurs and conscious creators
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: https://www.veganosaurus.com/newsletter Drop me a voice note: https://www.speakpipe.com/veganosaurus
Episodes
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The spark of new relationship energy is wonderful when you start something, but is all that passion sustainable? How do you make sure what you begin lasts for the long haul?
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Today I tell you about the time I behaved like a demented roomba due to decision gridlock. Breaking out of this indecision loop many times is how I've come this far on the podcast. It's an apt way to celebrate this milestone episode!
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The Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy.
Understand your own giving patterns to know if you’re being truly generous and how to share and help and give from a place of pure, divine love and a...
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Some Courtney Carver says in her new book, Gentle, triggered the idea for today’s topic. The merits of progressing slowly are often underrated. Here’s why you should consider it.
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Do you weigh the worth of your creative work based on the validation it gets? We often confuse popularity and praise with success. But the point of any work or creativity is doing the work itself! Not wondering what others might think about it.
A chapter from Julia Cameron’s book, The Complete Artist’s way got me thinking about...
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A message from my vegan business coaching client reminding me yet again how making ease and joy a constant priority can transform the way we feel about our lives. Even when the outside circumstances stay the same! Mindset and energetic shifts are everything!!!
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Only pursuing high-reward activities means we’re in a steady state of anxiety, expectation, and pressure. There’s so much more to life than that! How about we stop missing out on living in the moment and its little rewards?
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When was the last time you got into a bout of uncontrollable giggling? This episode is a reminder to actively seek out laughter. I have some book recommendations for you too. Authors who are really funny and clever with their humour.
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A meditation practice, with affirmations and a guided visualisation to help you tap into a deep sense of wellbeing and carry it with you through your day.
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Lowering our expectations and taking the pressure off ourselves is a secret path to progress. I share how this helped me in one area of my life recently. But the same principle applies to any area of life you have trouble starting a new, good habit — wellness practices, business projects, creative endeavours…
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Last evening I taught an online class after ages. As soon as I was done I wondered why I haven’t been doing this more often! It’s so much fun to laser focus on little topics and teach them!!! If you’ve been thinking of putting some simple workshops together, then this episode is full of pointers for you.
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A short meditation followed by a writing exercise. Free writing can be a healing, cleansing, beautiful practice. A simple way to tap into the voice of our highest self and channel messages from the Universe.
Keep and pen and notebook ready before you sit down to meditate.
We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient we become in our work, life, habits, and creative endeavours. Flow state is available to all of us. There’s no one way to tap into it.
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Here’s a recipe (a witch’s magical brew) to help you nurture new habits as part of your daily life.
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Mental Load/Burden is an invisible thing. Here’s where it adds up most, and how you can reduce or even eliminate it by using three tools that are already on your mobile phone.
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Stop pressuring yourself with big picture goals and resolutions as you start this brand new year. Who needs that kind of guilt? Let's do a zooming in practice instead. It'll instantly give you calmness and clarity.
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As we make a turn into another new year, before reaching for bigger, newer things and goals, how about we first connect with, and deeply appreciate the simple little magic we already live inside?
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We get soooo attached to things, people, situations, outcomes…we believe they’re the *most* important thing in our life. Wanting them no matter what, and struggling to get them. But if you look back to something you really thought you wanted a decade ago, you’ll see it barely even matters. Remembering this secret helps us flow through life with ease and curiosity.
The three ways to deal with any frustrating situation. And how acceptance can make us see what’s right in front of us. The inside out approach to dealing with circumstances outside our control.
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