Learning to build the 'releasee' muscle is a paramount practice on this human journey. Getting to a place where you can find the gratitude in releasing and allowing people to remove themselves from your life is a process that supports making space for healthier connections, but also cuts down on the suffering we inflict on ourselves. In episode 22 of Full Ass Human, I share a recent, personal story that happened with the new moon that demonstrates my growing relationship with the magic of release and willingly allowing others to remove themselves from my life - for both our goods.
In this episode of Full Ass Human I also chat with you about:
- Using the moon to assist you with the practice of releasing
- A re-reading of an Affirmation Interlude (from season one)
- An offering for a perspective shift about finding gratitude in releasing
I'm excited for you to get exactly what you need from this episode!
✍🏾SHOW NOTES✍🏾
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This week's playlist suggestion: Things On My Mind : A Season Shift Vibe
A vibe for just moving with your thoughts and shifting with the season
🔜 The Full Ass Human Inner Circle will be opening its doors on the Spring Equinox (March 20th). Stay tuned in to the pod to learn more and to join as soon as we open!
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"I love opening and reading your emails because they help me slow down...and I notice I breathe a little slower when I read your messages. You are giving me space to direct my attention inward." - A.A
"The email love notes as you call them are amazing. They are very helpful for reflection purposes and applying new waves of thought. Your offering is very special and I feel like it's intimate and I love it." - R.L
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Hosted, Produced & Edited by Melanie Holst-Collins/Mel The Oracle
Post Roll Background Music
Resolutions by Scott Buckley | https://soundcloud.com/scottbuckley
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https://creativecommons.org/licenses/by/4.0/
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