Trigger warning: sexual addiction
In this powerful and vulnerable episode of The F.E.E.L Podcast, Melissa Crook welcomes Logan Hufford, who opens up about his journey through sexual addiction recovery and the life-changing impact of setting healthy personal boundaries. Logan shares how he once lived fragmented—presenting different versions of himself to the world—but is now discovering the freedom of authenticity and emotional wholeness.
Together, Melissa and Logan explore the critical role of boundaries in mental health, recovery, and healing. Logan redefines boundaries as internal guardrails that protect you, rather than rules to control others. He explains why lasting recovery starts with self-awareness and why true empowerment comes from owning your choices.
Whether you're facing emotional burnout, addiction recovery, or struggling to live as your true self, Logan’s story reminds us that healing is possible—and authenticity is worth the journey.
Keywords: addiction recovery, sexual addiction, setting boundaries, emotional healing, mental health, authenticity, self-awareness, men’s mental health, trauma-informed healing, personal growth, codependency recovery
Blog Excerpt: Our boundaries should be like guardrails to protect us, but they should be far enough back that there’s safety before going completely over the edge.
Ways to Engage: When setting your boundaries, think about the way you’re wording your expectations. Instead of making it about the other person’s behavior, make it about what your behavior will be if theirs doesn’t change. You can’t be responsible for someone else’s decisions, but you can be responsible for your own.
SAMHSA’s Behavioral Health Treatment Services: 1-800-662-4357Timestamps:
Prioritizing Self Care - ( 6:21 )
Confidently Setting Boundaries - ( 27:03 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 39:44 )
Support self & other women unapologetically - ( 50:53 )
Coming Back to Your WHY and Your VALUES - ( 1:19:22 )
Living Out of Your Own Expectations - ( 1:19:28 )
Accepting the Layered Aspects of Yourself - ( 1:25:55 )
Living out FEEL, how does it affect your relationships - ( 1:33:43 )
5 Activities That Nourish You - ( 1:41:58 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:43:30 )
Original Music by Rio & Valencia Saint-Louis
Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
#AuthenticLiving
#BoundariesMatter
#EmotionalHealing
#MentalHealthJourney
#PersonalGrowthStory
#AddictionRecovery
#MenAndMentalHealth
#HealingThroughFEEL
#SelfEmpowerment
#RecoveryIsPossible
#LiveYourTruth
#EmotionalBoundaries
#AccountabilityJourney
#HealingIsNotLinear
#CuriosityOverJudgment
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.