TJ Matton, LCSW-C (she/her) is a social worker, psychotherapist, adult play coach, and constructive misbehavior enthusiast helping adults liberate their mind and bodies through play. TJ’s business, The Playful Revolution, is focused on helping people understand the neuroscience of play and reconnect with the power and potential of play. Play is a primal need to the human body and is the neglected side of mindfulness. TJ helps people find enjoyment in the everyday, playful ways to manage stress, and empowering ways to greater fulfillment.
Learn more about TJ: www.theplayfulrevolution.com/
Follow TJ on Instagram: instagram.com/theplayfulrevolution/
Follow Erin on Instagram: instagram.com/feminist.mom.therapist
Learn more about Erin Spahr: erinspahrtherapy.com
Mentioned in this episode:
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