:45- Fat Loss Contest!
3:00- Gar has an Aneurysm
5:30- What is; BMI, BMR, BFP etc
6:30- Weigh ins
8:00- Competition guidelines
9:30- Goal/ Game plan setting
10:00- Difference between scales
12:00- The pros/cons of frequent weigh ins
14:00- Betting, strategy’s, & Brenner gets spanked
15:30:- Pros/Cons of Vegans
20:00-Pitfalls of personal trainers
25:00- Trainers are more human than you think
27:00- The value of group classes
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