1:00-Weigh in updates for the crew
5:30- Fat loss tactics being put into action
6:00- Ryan’s wins & losses
8:00- Brenner’s approach and progress
10:30- how to fix lower back pain/tightness when running
12:00- Tips on increasing running speed and reducing impact
14:00- Gars take on his 10lbs of weight loss!
16:00- How to pace yourself when running
18:00- More tactical games!
21:00- Gaining muscle vs losing weight
23:00- Why eating more is less! Myth of weight loss
27:00- Weight loss FALLACIES women face
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