2:00- BenchPress- Expert tricks, cues and advice on increasing the quality and weight of your squat.
13:00- Deadlift- The #1 HARDEST movement to learn. We break it down into several cues and techniques to break through the learning curve.
23:00- Fundamental Deadlift NON NEGOTIABLES
27:00 When to use a lifting belt
33:00- Overhead Press- Warmups, tools and hacks for a SEAMLESS OHP
36:00- That’s what she said -Gar
40:00- Squat- tips, tricks, secrets and PRO advice on gutting & reinventing your crappy squat.
44:00- Sumo vs Olympic & stances.
45:00- High bar vs Low bar
48:00- How elbows & Lats increase your squat #
49:00- What should my squat stance be?
50:00- Breathing during compound lifts
53:00- Un-racking the bar
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