3:00- Guest Intro
6:30- Sam’s back story- From concrete to mortgages, a band and personal training
10:15- Sam’s fitness journey and fat loss experience
13:15- Sam’s personal training career
15:30- Sam’s inspiration
17:30- Finding self identity
20:00- Being selfish with your time
25:30- Tips for new lifters
30:00- The importance of using different variations in your lifts
34:00- The key to building rear delts
37:00- Holotropic breathing
41:00- Kre-Alkalyn
42:30- Resources
44:30- Sams socials and band name!
46:00- Sams words to his younger self
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