Intro
1:15- Brenner’s 1st powerlifting competition
3:00- 15 y/o girl deadlifting 290lbs…
4:30- Your face is pizza sauce
7:00-Spartans, Tough Mudders, Hyrox & Deca
8:00- Brenner’s story
10:00- Breaking backs
15:00- More certs doesn’t mean you’re a good trainer
18:00- Real Estate
22:00- Trainers are people too
24:00- Mitch got crunk with Snookie
25:00- Brenner’s training Philosophy
26:00- Do women belong in the gym?
29:00- The down-fall of modern man
31:00- Making the gym a more positive experience
33:00- Barriers to entry for new exercisers
34:00- Navigating imposter syndrome
38:00- Value BOMB after BOMB 🎧
39:00- STOP demonizing different training modalities!
41:00- All training/program styles have a place
47:00- The Murph workout
50:00- What Brenner would tell his younger self
54:00- Earn it by sucking
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