January 31, 2021 • 19 mins
Let’s get physical! In this first episode of 2021, Dr. Chappell joins up with Joanna, a physical trainer with a passion for pregnancy, to discuss exercise. Everyone knows that exercise is good for you, but how to put that into action is another thing! Here, Joanna gives actionable tips and advice on how to get moving right away, key exercises to incorporate day to day, and how to keep in the groove. Plus, how to know when enough is enough. So what are you waiting for? Give it a listen and get one step further on the road to Fertility Fit!
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