The Fierce and Fit Mentor Podcast

Episode 24: The Body Recomp Blueprint 🗺️ — How to Get Leaner Without Obsessing Over the Scale ⚖️

What if the number on the scale isn’t telling the whole truth?

In this episode of The Fierce and Fit Mentor Podcast, Coach Clarice breaks down the science and strategy behind true body recomposition — especially for women over 40.

You’ll learn:

• Why the scale often lies (and what to track instead)

• How to lose fat and build muscl...

🎙️ Episode 23: 🍭Cravings, Cortisol & That Hormonal Belly: Why Your Body Feels Stuck and What to Do About It 💪

Feeling stuck no matter how “healthy” you eat or how much you work out? Tired of cravings, stubborn belly fat, or waking up already exhausted?

This powerhouse episode breaks down exactly what’s going on with your hormones — and why your body may be working against you instead of with you.

Join Clarice Yau, holistic ...

Episode 22:

💥 𝙒𝙝𝙖𝙩 𝙀𝙫𝙚𝙧𝙮 𝙒𝙤𝙢𝙖𝙣 𝙊𝙫𝙚𝙧 40 𝙉𝙚𝙚𝙙𝙨 𝙩𝙤 𝙆𝙣𝙤𝙬 𝘼𝙗𝙤𝙪𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 + 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 💥

Are you still relying on cardio to change your body after 40? It’s time to stop spinning your wheels. In this episode, we dive deep into the science every woman over 40 must understand about muscle, metabolism, and real fat loss.

💪 Discover why muscle is your most powerful metabolic organ — and how building...

🎙️ Ep. 21 –🔥 Metabolic Reset After 40: Why Dieting Fails — and What Actually Works Now ✅🧬

Tired of doing everything right but still stuck with stubborn belly fat, fatigue, or scale plateaus? It’s not your willpower — it’s your metabolism… and it may be time for a RESET.

In this powerful episode, we break down what a true metabolic reset looks like for women over 40 — and why most diet advice completely fails during menopau...

🎙️ Episode 20: ✅ GUT CHECK: Stop bloating, belly fat, menopausal symptoms and inability to build muscles 💪

Your gut isn’t just about digestion — it’s the control center for your hormones, metabolism, immunity, mood, and muscle-building capacity, especially during perimenopause, menopause, and postmenopause.

In this episode, we dive deep into:

✅ 9 science-backed ways your gut health shifts during menopause
✅ How gut imbalances con...

🎙️ Episode 19: 🌞✈️ Summer Vacations, Cocktails & Travel: How to Stay on Track Without Missing Out (for Women 40+)

🧬 Podcast Description:
Hot weather. Sweet drinks. Late nights. Travel treats.
Staying healthy without missing out feels harder than ever in perimenopause or menopause — but it doesn’t have to be.

In this jam-packed episode, I reveal the science and strategies behind thriving through summer vacations — whe...

🎙️ Episode 18 - ⬆️ Your Growing Waistline: The Real Story Behind It - (Insulin Resistance & Prediabetes in Menopause) 🔍

Why does belly fat seem to come out of nowhere after 40?

In this powerful episode, I dive into the real, science-backed reasons behind belly fat gain during perimenopause and postmenopause — and why your expanding waistline isn’t just about calories or willpower.

You’ll learn:

🔍 What insulin resistance...

🎙️Episode 17: 🔨𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗮 𝗕𝗿𝗼𝗸𝗲𝗻 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 🔧 - 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗬𝗼𝘂’𝘃𝗲 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿𝗱 💣

Has your metabolism slowed down — or is itcompletely broken?

In this no-fluff, science-backed episode, we’re unpacking what’s really going on when fat won’t budge, energy crashes, and belly fluff creeps up — even when you’re doing "all the right things."

🎯 Learn how metabolism actually wo...

🥘 Why Your Macro Tracking Isn’t Working — and How to Fix It for Less Fat + More Muscle 💪🔥

Think you're “doing everything right” but still not seeing results?

This episode breaks down why most macro tracking plans fail women over 40 — and exactly how to fix it with a smarter, midlife-focused strategy that supports fat loss, muscle gain, and hormone balance.

You’ll learn:
✅ Why macro tracking alone isn’t enough in menopause

🎙️ Episode 15: 🚫𝟏𝟎 𝐁𝐢𝐠𝐠𝐞𝐬𝐭 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐆𝐀𝐈𝐍𝐙 💪🏼🙉

Are you lifting, sweating, showing up — but still not seeing the muscle or fat loss results you want?
In this episode, I reveal the 10 biggest training mistakes that keep women 40+ from seeing real body composition changes — especially during menopause.
We’ll cover why progressive overload, ...

🎙️Episode 14: Body Transformation for Women: The Top 10 Lessons on How to Achieve That

Looking to transform your body, lose fat, build lean muscle, and feel confident in your skin—without extreme diets or burnout?

In this episode, we break down the Top 10 Body Transformation Lessons for Women. Whether you're going through menopause, rebuilding your fitness, or want to take your results to the next level, this guide will help you...

🎙️Episode 13: Maximize Your Fitness Results: 5 Life Hacks That Work In and Out of the Gym 🔥🙌🏻

🔥 In this powerful episode, I break down the 5 essential fitness and mindset hacks that go beyond the gym and into the habits, thought patterns, and environments that shape your results. If you're tired of starting strong and losing momentum… if you're doing some of the right things but not seeing real transformation… this episode is y...

🎙️ Epsiode 12: The 6 Wellness Pillars for Women 40+ ✨🙌🏻

Are you a woman in your 40s, 50s, or 60s ready to redefine what health and fitness really look like in midlife?

In this powerful episode, I unveil my brand new 6-Pillar Wellness Framework—a holistic approach designed specifically for women navigating perimenopause, menopause, and beyond.

From hormones to heart health, metabolism to mindset, you'll learn how to sup...

🎙️Episode 11: Unlock Your Natural Muscle-Building Power: Hormonal Hacks Every Menopausal Woman Needs to Know 💪🔥

In this episode, we’re diving deep into natural hormone optimization for menopausal women who want to build lean muscle, boost metabolism, and feel energized from the inside out—without turning to steroids or synthetic HRT.

If you’re a woman 40+ wondering how to break through plateaus, lose belly fat, and finally underst...

🎙️ Episode 10: 🔥 Achieving Lifestyle Fitness as You Age 📈🏋🏻‍♀️

In this empowering episode, I’m diving into what it really means to achieve lifestyle fitness — not for a stage, not for a competition — but for real life. If you’re ready to ditch the all-or-nothing mindset and instead build a body and lifestyle you love long-term, this episode is your blueprint.

We cover:

• 🔥 How to optimize hormones as you age

• 🍽️ Understand...

🎙️Episode 9: 🔺𝙊𝒑𝙩𝒊𝙢𝒊𝙯𝒊𝙣𝒈 𝒚𝙤𝒖𝙧 𝙂𝒖𝙩 𝙃𝒆𝙖𝒍𝙩𝒉 𝒇𝙤𝒓 𝑴𝙚𝒏𝙤𝒑𝙖𝒖𝙨𝒂𝙡 𝙒𝒐𝙢𝒆𝙣 🙌🏼🔥

Your gut isn’t just for digestion—it’s your second brain, your hormone regulator, and your cravings controller. In this episode, we break down how gut health directly impacts menopausal symptoms, weight gain, bloating, sleep, and mood.

You’ll learn:

🔹 How the gut produces 90% of your serotonin
🔹 Why fiber and SC...

🎙️Episode 8: 🔥 Train Smarter, Lift Stronger: The Top 10 Strength Training Mistakes Women Over 40 Make 🔥

Are you making critical mistakes in your strength training routine?

Many women over 40 are following outdated fitness advice that doesn’t align with their changing hormones, metabolism, and muscle composition.

In this episode, I break down the Top 10 Training Mistakes women make and how to train smarter, lift stronger, and feel...

🎙 Episode 7: Top 10 Strategies to a Flatter Stomach 🔥

Are you tired of the endless cycle of fad diets, quick fixes, and cardio overload? The truth is, achieving a leaner, stronger body isn’t about deprivation—it’s about understanding your biology and optimizing your metabolism at a cellular level.

In this episode, we dive into 10 science-backed strategies to help you reduce stubborn belly fat, improve metabolic flexibility, and unl...

🎙️ Episode 6: 📈 🔝𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚 𝙔𝙤𝙪𝙧 𝘿𝙉𝘼 𝙀𝙭𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙛𝙤𝙧 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚: 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙈𝙪𝙨𝙘𝙡𝙚 𝙖𝙣𝙙 𝙁𝙖𝙩 𝙇𝙤𝙨𝙨 🧬🧬

Are you ready to take control of your health at a cellular level? In this powerful episode, we dive deep into DNA methylation, gene expression, and how you can optimize your body's blueprint to enhance muscle growth, reduce inflammation, and accelerate fat loss—especially d...