Let's talk about traveling while maintaining a holistic mindset! In this episode, we break down the best ways to maintain your healthy habits around food, water, sleep, stress, and self-care when you're out of your routine.
GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Other FHP episodes mentioned:
E16 Working Through Disordered Eating with Rebecca Camire
Products Mentioned:
- santevia water filter
- Redmonds travel shaker
- localharvest.org
- mobile sanitizer
- Home Biome 2 Go- probiotic spray
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
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