Join us for this week's episode breaking down the pros and cons of Intermittent Fasting. In this episode we sort through the benefits of Intermittent Fasting, provide sample fasting schedules and share how to seamlessly incorporate it into your life, if it's right for you!
GET IN TOUCH:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Other FHP Episode Mentioned:
E10 Macronutrients: Water
Books:
The Complete Guide to Fasting by Jimmy Moore and Dr. Jason Fung
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
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