In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!
EPISODES mentioned:
E36: Which Foods Are A HELL NO?!?!
E50: Mayo Brands Rated from Best to Worst
E68 Peanut Butter Brand Reviews
E73: How To Read An Ingredient Label
RECIPES mentioned:
Ciara’s 2-ingredient dressing recipe:
- ⅔cup olive oil
- ⅓cup fresh lemon juice
- Him. SS, freshly ground pepper
- Mix & Enjoy
Kristen’s basic dressing recipe:
Make this in the bowl you will have your salad in:
- 1 tsp of dijon mustard
- 1-2 tbsp of vinegar of your choice (raw ACV or balsamic)
- Whisk in ½ cup of olive oil
- Add salt and pepper
- Optional: Fresh herbs and/or maple syrup
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
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