Things You Can't Unsee: Advice from Trauma Expert Dr. Erica Birkley

Firefighter PTSD, adrenaline addiction, and burnout are more common than ever—psychologist Dr. Erica Birkley explains why, and what first responders can do about it. In this candid, eye-opening episode, Dr. Birkley breaks down the hidden emotional toll of life on shift, how trauma sticks in the body, why sleep disruption rewires your brain, and what “emotional decontamination” really looks like after a hard call. She also dives into relationship strain, infidelity, and the neuroscience behind connection—and offers simple, actionable tools to reset your nervous system, reconnect at home, and stay mission-ready for the long haul. Whether you’re a first responder or you care about someone who is, this is essential viewing.