There aren't many women who hold leadership positions in professional sports but Kelsey Martinez, the first woman to be an assistant strength and conditioning coach for the Oakland Raiders, is changing that. In this episode of The First, Kelsey and I discuss her background as a softball player, pursuing a career in strength training, her experience with the Raiders franchise, and she's even sharing tips on how to create a workout routine you'll actually enjoy and stick to.
Connect with us:
Kelsey's Instagram: @kelsey_martinez_
Tamara's Instagram: @tamsgoinham
The First: @thefirstpod
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