In this episode of The First, I spoke with Hannah Huesman, MS, CMPC, the Mental Performance Coach for the Philadelphia Phillies about mental health in sport, how to develop mental strategies to succeed in all aspects of life, and how to be more aware and present in your day to day, athlete or not.
Connect With Us:
Hannah’s Instagram: @hannahhuesman
Tamara’s Instagram: @tamsgoinham
The First: @thefirstpod
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