E-99 Mental Health as a First Gen with Sara

Dear First Gens,

In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into May's theme: Mental Health as a First Gen. 

In this heartfelt and powerful episode, we dive deep into why mental health matters—especially for first-gen, BIPOC, and immigrant communities.

Host Sara explores how mental health is more than just a trending topic—it’s about education, compassion, and action. She discusses the emotional weight many first-gens carry, from navigating systemic oppression to breaking generational cycles, and how silence and stigma can worsen the burden.

You'll hear about:

• The unique mental health challenges first-gens face
• How culture, pressure, perfection, and pride impact our well-being
• Why tending to your mental health is not just self-care—it’s a radical act of resistance
• Tips for checking in on yourself and others
• The power of saying “I need help” without abandoning your culture

This episode is a loving reminder that you deserve rest, healing, and peace—and you’re not alone. Let’s keep breaking cycles. Let’s keep choosing ourselves.

Need support? Email Sara at [e-mail] for help getting connected to mental health resources.

Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me on Instagram  @thefirstgenmadrina and Sara Diaz, LCSW on LinkedIn.

Supporting You Now and Always, 

Sara, The First Gen Madrina