Shawn Stevenson is a bestselling author of the books Eat Smarter, Eat Smarter Cookbook, and Sleep Smarter. He is also creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year.
Shawn is a wealth of knowledge in taking current research and making it digestible and applicable to everyday life.
In today's episode, you'll hear Shawn's incredible comeback story and learn exactly how to get and stay fit for life!
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